If a person reaches Stage III of the stress response, what must they do to achieve a healthy outcome?

Reaching Stage III of the stress response indicates a state of exhaustion where the body has been under prolonged stress and can no longer cope effectively. At this stage, the individual often experiences fatigue, burnout, and a weakened immune system, which necessitates a focus on recovery to restore balance and health.

Taking a period of rest and recovery is essential for several reasons. Firstly, it allows the body to recuperate both physically and mentally, giving time for the stress hormones to normalize and for the nervous system to stabilize. Secondly, this period can help an individual reflect on their stressors, understand coping mechanisms, and develop healthier responses to stress in the future. Engaging in relaxing activities such as proper sleep, balanced nutrition, mindfulness, and gentle exercise can further aid in recovery.

The other choices indicate approaches that would not support a healthy outcome after reaching this critical stage of stress. Engaging in more stressful activities could exacerbate the situation, while ignoring stressors would prevent necessary coping and resolution. Seeking immediate medical assistance might be appropriate in cases of severe stress-related conditions but does not address the fundamental need for personal recovery strategies that promote long-term health.